Here's the perfect workout for you! It does not matter if you are a beginner or not, if you workout at a gym or wherever, this workout is for everyone! This workout is for you!
Our goal was to create a workout adaptable for everyone!
It is a full body workout and all the material needed can be switched with everyday items, don't worry I will give you some tips ate the end of the post.
For some exercises I will also tell you the beginner's option!
For some exercises I will also tell you the beginner's option!
Warm Up:
*30'' Running in place
*30'' Jumping Jacks
*30'' Squat with jump
*30'' Mountain Climbers
Repeat 4x the circuit
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| Running in place + Jumping Jacks |
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| Squat with jump |
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| Mountain Climbers |
Workout:
*45'' Squat with Bicep Curl
*45'' Lunge with Shoulder Press (beginner level without step)
*45'' Burpees with Step (advanced level without step)
*45'' Push up with Mountain Climbers (advanced level without step)
*45'' Row with dumbbell
*45'' Row with dumbbell
Repeat 3x the circuit
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| Lunge with Shoulder Press |
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| Squat with Bicep Curl |
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Burpees with step
|
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Push up with Mountain Climbers
|
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Row with dumbbell
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Treino:
*45'' Sit Ups
*45'' Russian Twist
*45'' Bike Abs
Repeat 4x the circuit
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Sit Ups
|
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Russian twist
|
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| Bike Abs |
Replacements for at home workout:
* Step = Stairs = Sofa
* Dumbbells = Bottle with sand = be creative!
Wish you an awesome workout!
--- This workout was photographed Holmes Place Quinta da Beloura ---
--- This workout was photographed Holmes Place Quinta da Beloura ---
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