Sunday, April 23, 2017

Triple Crepioca!

Hey! 
Today I leave you with three different wais to do a crepioca! If you don't know what crepioca is, basically it is a crepe with tapioca!





Recipe #1 - Cinnamon and Chia fibre Crepioca

Ingredients:

* 2 egg whites Derovo
* 1 spoon of tapioca;
* kuice of 1/2 lemon;
* 1 tea spoon of Chia fibre Outros Montes;
* Cinnamon.


Procedure:
(1) Mix all the ingredientes.
(2) Make a crepe in the pan.
(3) Add a topping to your liking.

*I added guava and it was delicious!



Recipe #2 - Chocolate Crepioca 

Ingredientes:

* 2 egg whites Derovo
* 1 cspoon of tapioca;
* 1 tea spoon of cacao Prozis;


Procedure:
(1) Mix all the ingredientes.
(2) Make a crepe in the pan.
(3) Add a topping to your liking.

*I added banana and quark and cried a little for more!



Recipe #3 - Crepioca Chia seeds

Ingredientes:

* 2 egg whites Derovo
* 1 spoon of tapioca;
* 1 tea spoon of chia seeds Prozis;


Procedure:
(1) Mix all the ingredientes.
(2) Make a crepe in the pan.
(3) Add a topping to your liking.

*I added honey from Toca Honey and mango, now let me go grab a napkin to spoon the drool... 

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